Healthy Recipes

Zesty Olive, Feta, and Cucumber Bites – 155 Calories

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This little morsels make a perfect snack or even a high-protein party appetizer.

 Nutrition Per Serving:

Calories: 155
Protein: 8 g
Carbohydrate: 5 g
Total Fat: 6 g
Sodium: 821 mg
Fiber: 1 g

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8 ounces fat free feta, cut into 12 equally sized cubes
1 teaspoon orange zest
½ teaspoon fennel seeds
12 black olives
12 green olives
¼ English cucumber, cut into 12 pieces
freshly ground black pepper to taste


In a small bowl, combine the feta cubes, orange zest, fennel seeds, and pepper then gently toss to combine. Thread the cucumber followed by the olives and finishing with a feta chunk onto the skewers. Serve immediately.

Yield: 4 servings
Prep Time: 5 minutes

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