Black Women Weight Loss

I Lost 90 Pounds: E. Kendall Lost Weight And Continues To Work Out To Look Good Naked

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I lost over 90 pounds! Read my weight loss success story at the inspiration weightloss website The Weigh We Were.  Beautiful black women losing weight with clean eating habits, lifestyle changes, meal plans and diet programs. Before and after African American pictures, motivation, fitspo and workout gym tips.
NAME : E. Kendall
BEFORE WEIGHT : 140
AFTER WEIGHT : 147
POUNDS LOST : 90

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
I’ve been overweight my whole life. It got worse in college. I gained 60 pounds.

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
My self esteem was low. I battled bulimia but didn’t tell anyone.

WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
My doctor actually scared me to death. He told me I was too young to be so fat. It hurt my feelings. I was embarrassed.

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HOW DID YOU GET STARTED?
Immediately changed my eating habits.

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
I saw results in week one. It was really important that I ate right daily and worked it most days.

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WHAT WAS THE HARDEST PART?
I didn’t really have any one to start the journey with me. Staying focused was hard because I didn’t know what I was doing. I didn’t enjoy working out in the beginning.

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
I kept going because once I saw real results I loved the way my body was looking.

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
I got stuck a few times. I started using herbalife and it helped tremendously.

HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
It took me about a year.

DID YOU HAVE ANY NON-SCALE VICTORIES?
Yes.. Wearing a two piece for the first time ever!

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WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
I now eat lots of fruits and veggies

HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
I’m active almost every day now

MY WEIGHT LOSS TIPS & TRICKS

  1. Stay consistent
  2. Plan out as much as you can
  3. You can live without sweets

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