100 Pounds Lost

Weight Lost: Zach, 107 pounds; Brecca, 60 pounds

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comZach, 37, and Brecca, 31, fromWichita,KS


How We Did It: We lost weight by changing our eating habits (no more dining out all the time and portion control) and exercising at our local YMCA.

Top Tip: Be your partner’s cheerleader, not his or her policeman.

Relationship Bonus: “I can’t help but look at Zach the way I did when we met 11 years ago. To sum it up: Life is spicier!” Brecca says.

Source: Womansday

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