Weight Loss Stories

Weight Lost: 89 pounds

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Michelle Fritts, 25, from Rockville, MD

Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.com

I wrote down everything I ate as well as the calories, and did a combination of cardio and weight-lifting at the gym almost daily. Sometimes, I’d just go for a walk or do toning exercises in my office during lunch to squeeze in whatever exercise I could!

Top Tip: Find support from a network of people who are also living a healthy life. I found mine in my boyfriend and coworkers, as they were either dieting right along with me, or at least working on living a healthier lifestyle.

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Source: Womansday

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