Weight Loss Stories

Weight Lost: 85 pounds

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comRachel Lima, 39, from Sacramento, CA


I gradually scaled down my portion sizes (to 1/3 of what I had been eating), and if I wanted ice cream, I went for a walk to get it!

Top Tip: Hire a personal trainer—I started going to one at my gym, 24 Hour Fitness. Who better to invest in than yourself?

Transformation Tuesday Videos!


Source: Womansday

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