Weight Loss Stories

Weight Lost: 84 pounds

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comMartha Price, 52, fromStoneham,MA

 

I started working with a weight-loss coach at Healthy Fit for Women inWoburn,MA. The key was slowly making changes in the way I ate, which eventually led to permanent habits. I used to think I was eating “healthy” foods, but my portions were way too large, not to mention packed with sugar. I started eating breakfast, then tried to eat five small meals a day, every three hours, instead of larger ones later in the day. I now pay more attention to food labels and allow myself the occasional indulgence to keep cravings at bay.

Top Tip: Create accountability for yourself—try keeping a journal to keep track of the food and calories you are eating each day.

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Source: Womansday

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