100 Pounds Lost

Weight Lost: 206 pounds

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comBrenda Smith, 43, fromLithia Springs,GA

 

I’ve always worked out, but it was my emotional connection with food that kept me from losing weight. With the help of my trainer at Gold’s Gym and participation in a 12-step support group for food addiction, I finally took control of my body. I recognized that I ate through every emotion I was feeling, whether that was joy, sadness or stress. I learned that receiving support is crucial because you feel a lot of shame with addiction and you need to lean on others to help get you through the difficult times.

Top Tip: Think about how much weight loss will affect other areas of your life. I never realized how unhappy I really was until I lost weight and improved my health.

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Source: Womansday

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