100 Pounds Lost

Weight Lost: 152 pounds

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Mary Darcy, 41, fromCharlotte,NC

I signed up for the Nutrisystem program and, for the first time in my life, I was truly eating a well-balanced diet including fruits and veggies. Plus, I never once felt deprived.

Top Tip: Set small weight-loss goals for yourself—it makes the whole process much less overwhelming!

Source: Womansday

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