100 Pounds Lost

Weight Loss Before and After: Laurel Drops 125 Pounds By Taking Baby Steps

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Laurel lost 125 pounds! See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.Laurel Fooks, 33, fromSpringfield,OR

 

I got organized: meal planning, food tracking and enjoyable physical activity helped me drop pounds. I started with walking and pushing my baby in the stroller (if it was too cold out, I did Leslie Sansone’s Walk Away the Pounds in my living room during naptime). From there, I built up to short jogs, and eventually started running. I also joined SparkPeople.com, which provided me with a supportive community and weight-loss network.

Top Tip: Focus on baby steps. If you try to make huge changes in multiple areas all at once, you’ll burn out and feel defeated. I used to never eat breakfast, so I started eating just a piece of fruit when I woke up. Now, I crave a full, healthy breakfast each morning.

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Source: Womansday

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