I had done several diets and each time thought this is the one. I had no lasting results. I was depressed, felt hopeless and tried to accept that I was fat. I cried out to God to take the weight off. He brought me to Weigh Down. In 1/2003 I joined a Weigh Down class. Immediately I began changing physically and spiritually. Where I used to be fat and angry, I am now thin and joyful. Shopping is now a painless and enjoyable experience verses an agonizing time of disappointment, anger and depression. I now love God more than the food. My food is to do the will of the Father. I no longer study and follow food rules, but now study God’s words and ways. I have lost 50 pounds and have no fear of gaining it back. The freedom and peace from doing it God’s way is incredible! I love staying inside God’s boundaries of hunger and fullness.