Want to burn more fat? Exercise on an empty stomach!

People burn about 10 to 15 calories per minute during recreational-level aerobic training.

Caloric expenditure remains elevated after exercise— depending on duration and intensity.

Japanese  researchers found that 24-hour fat burning is greater following exercise on an empty stomach than exercising after a meal.

Research subjects exercised for 60 minutes at 50 percent of maximum effort, either after or before a meal.

Digestive status had no  effect on 24-hour caloric expenditure.

[tweetable alt=””]Exercise on an empty stomach if you want to burn more fat.[/tweetable]   {SOURCE:  Journal Metabolism. January 11, 2013}