Weight Loss Before and After: Christina Lost 148 Pounds And Half Her Size

Christina Ann Hernandez lost 148 pounds in less than 2 years, and won her life back

Before: 298 pounds

After: 150 pounds

Age: 43

Height: 5’2”

As a teenager, Christina Ann Hernandez was active in sports and a member of the drill team. She was always a thin girl until she reached the 10th grade and traumatic life events led to her gaining more than 100 pounds.

Eat, drink, and still shrink

The Turning Point

Christina, a teacher inHouston, could barely walk 30 steps to the mailbox. She was short of breath and her heart was racing. “I truly felt as if I were having a heart attack,” she says.

The Lifestyle

After realizing that she had more than doubled her weight since high school, she feared for her health. The first thing she did was give up soda (she was consuming at least 1 liter a day) and drank exclusively water. She lost 30 pounds that first month. Then she started walking 15 minutes each evening. Once she dropped to 225 pounds, she joined Weight Watchers and extended her walks to 45 minutes to an hour. In fall 2009, she made it to 200 pounds and joined Fitness Connection, a local gym, which helped boost her energy. She now exercises 2 hours a day, 6 days a week, combining cardio, light weights and aerobics such as kickboxing and Zumba. Twice a week, she works out with a personal trainer.

The Rewards

Sometimes people mistake Christina and her 28-year-old daughter for sisters, instead of mother and child. And when others ask if she’s had gastric bypass surgery, she just smiles.

Christina’s Tips

Don’t expect perfection. “Recognize that you will go up and down in weight, but do not allow that scale to keep you from striving forth.”

Don’t wait. “If you fall off, do not wait weeks or days to start once again. Begin the next day!”

Eat in moderation. “Food is meant to be enjoyed but not over-indulged.”

Source: fitbie