Healthy Recipes Meal Prep Recipes

TUNA EGG SALAD

Nutrition per serving: 191 kcal, 8g Fats, 3g Carbs, 25g Protein

TUNA EGG SALAD

Recipe by The Weigh We WereCourse: Lunch
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

191

kcal

Ingredients

  • 4 eggs, hard-boiled

  • 2x 5 oz. (145g) cans tuna, in brine

  • 2 tbsp. red onion, finely diced

  • 2 tbsp. chives, finely chopped

  • ⅓ cup (115g) Greek yogurt

  • 2 tbsp. mayonnaise

  • 2 tsp. Dijon mustard

  • ½ tsp. sriracha

  • ⅛ tsp. smoked paprika

Directions

  • First, hard boil the eggs. Once the eggs are cooked, transfer them into cold water and allow to cool for 10 minutes (in the meantime, prepare the salad and dressing). Once cooled, peel and chop into small, bite-sized pieces and place them in a bowl.
  • Drain the canned tuna and add to the eggs along with the red onion and chives.
  • In a small bowl, mix the Greek yogurt, mayonnaise, dijon mustard, and sriracha. Add the sauce to the eggs and tuna, season with salt and pepper, and mix well.
  • To serve, season with smoked paprika.

Notes

  • Serving suggestions: toast, or on its own

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories191
  • % Daily Value *
  • Total Fat 8g 13%
    • Total Carbohydrate 3g 1%
      • Protein 25g 50%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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