Tonya Weight Loss Story

Tonya Morris: In 2006, I was at my heaviest at 217 pounds.

After this Florida vacation and seeing pictures of myself I had enough and joined Weight Watchers using the Flex Plan. I started walking 3-5 days a week and worked up to running 5 days a week.

Tonya Morris: As of November 2008, I have lost 73 pounds with 4 pounds to go to reach my weight goal. This was my first 5k run on Thanksgiving Day this year and I hope to run in a 10k this Summer.

 

Source: AJC