Healthy Recipes

Tomato and Cucumber Gazpacho – 182 Calories

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High in fiber, this fresh soup makes a perfect light lunch or meal starter.

Nutrition Per Serving:        

Calories: 182
Protein: 2 g
Carbohydrate: 12 g
Total Fat: 9 g
Sodium: 498 mg
Fiber: 3 g

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4 large tomatoes, roughly chopped
1 cucumber, peeled, seeded, and roughly chopped
1 clove garlic, peeled
1 tablespoon hot sauce
¼ cup olive oil
¼ cup shaved Parmesan cheese *
Sea salt and freshly ground pepper to taste


In a food processor, combine the tomatoes, cucumber, garlic, hot sauce, olive oil, salt and pepper then blend until slightly chunky. Allow to sit at room temperature for 15 minutes, then garnish with the Parmesan shavings and serve.

*Tip – Chilled Parmesan cheese can be shaved with a vegetable peeler

Yield: 4 servings
Prep Time: 20 minutes

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