Weight Loss Stories

Real Weight Loss Success Stories: Shira Lost 50 Pounds By Listening To Her Body

By  | 

Shira lost 50 pounds! See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.When 41-year-old Shira Miller of Atlanta began listening to her body’s hunger cues more than 15 years ago, there was no official name for “intuitive eating.”

When 41-year-old Shira Miller of Atlanta began listening to her body’s hunger cues more than 15 years ago, there was no official name for “intuitive eating.” But she used key principles, such as savoring each bite of her beloved carrot cake, to drop pounds. “Instead of eating a whole piece in three chunks, I’d taste the frosting first and enjoy it like someone might enjoy a glass of wine.” She also kept a food-and-mood diary to track emotional eating patterns and started working out three times a week. “The more I pay attention to my food—such as not rushing through lunch at my desk or not eating dinner in front of the TV—the better I can maintain my weight,” Miller says. “It’s sort of like taking my time to honor the process of dining.”

RELATED:   Weight Loss Before and After: Beth Dropped 4 Pounds With Slimdown

Source: health

MY LATEST VIDEOS
Transformation Tuesday Videos!

Republished by Blog Post Promoter

Leave a Reply

Your email address will not be published. Required fields are marked *