Weight Loss Stories

Think Thin: Heidi Bylsma Lost 100 Pounds

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Heidi Bylsma, 46, of Cool, Calif., used to swing between hiding behind an overweight body and extreme exercising and dieting. A stint at Weight Watchers left her thinner but feeling obsessed with food and her body.

Heidi Bylsma, 46, of Cool, Calif., used to swing between hiding behind an overweight body and extreme exercising and dieting. A stint at Weight Watchers left her thinner but feeling obsessed with food and her body. “I’d lose weight but the problems would still be there,” she says. When a friend introduced her to the mindful-eating-centered, faith-based plan Thin Within, Bylsma realized she could ask herself,  “Am I physically hungry?” If the answer was no, the question became,  “What am I looking to food to do for me right now?”  Bylsma began heeding her body’s hunger signals—and she lost weight. Now, at 150 pounds from a high of 250, she says, “I feel free. I could never go back to weighing food.”

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Source: health

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