Weight Loss Stories

Real Weight Loss Success Stories: Marty Loses 55 Pounds After Quitting Smoking Cold Turkey

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Marty lost 55 pounds! See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.On April 15, 2012, I quit smoking cold turkey. I learned a lot about why I had to say “no nicotine today” for the rest of my life and that nicotine replacement therapies were actually sabotaging my efforts to quit rather than helping. It was like I turned off a switch and my lifelong addiction was over.
I’ve always been overweight and it had gotten out of control over the last few years. Then I gained even more after quitting smoking, but I focused on just staying quit.

On April 28, 2013, I woke up and said to myself that it was time for the next step! My sister had lost a lot of weight and inspired me to do the same, but I was bound and determined to do it all on my own so I could make it last the rest of my life. I started educating myself on nutrition and fitness and began exercising every day. I stopped eating all fast food and processed foods, choosing healthy ones instead. I use MyFitnessPal app on my phone to count my calories and have done so every day since last April. I discovered the wealth of free workout videos available on YouTube and watch them on my tablet to work out at 5:15 6 days a week in my own basement! I do all kinds of workouts and LOVE using an HRM to monitor my calorie burn and heart rate.

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I’ve gone from being a very unfit and tired person to being full of energy and life. The pain I was dealing with in my back and hips is basically gone as is the plantar fasciitis! Yeah! I am proud to say that I have now lost 55 lbs. and am closing in on my final goal of 71 lbs. My husband is thrilled and I have to admit that it’s pretty fun to get so much attention for transforming myself! Who’d have thought I’d ever be the person others would ask about nutrition and fitness? I now find myself in the position of helping others by sharing recipe ideas, shopping tips and workout videos. I am so happy to pay this forward. It’s amazing to me that so many people provide excellent workouts free of charge online. Fitness Blender and Realfit.tv have had a profound impact on my life and I thank them. I’m looking forward to turning 50 next year and being “younger” than I’ve been since I was in my early 20s!

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My favorite quote, that really says it all: “Change your mindset so that taking care of your body feels less like punishment and more like a privilege”.


Source: iReports

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