Healthy Recipes

Tangy Shredded Beet and Carrot Salad – 136 Calories

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Tangy_Shredded_Beet_and_Carrot_SaladSweet and tangy, this perfect salad is bursting with vitamins, minerals, fiber, and healthy fats.

Nutrition Per Serving:        

Calories: 136
Protein: 2 g
Carbohydrate: 16 g
Total Fat: 7 g
Sodium: 436 mg
Fiber: 4 g


¼ cup fresh orange juice
2 tablespoons olive oil
1 ½ teaspoons mustard
1 pound beets with greens, beets peeled and shredded and stems removed from the greens, then cut into ribbons
2 medium carrots, peeled and grated
sea salt and freshly ground pepper to taste


In a large bowl, whisk together the orange juice, olive oil, vinegar, mustard, salt, and pepper. Add the beets, beet greens, and carrots then toss to combine.

Yield: 4 servings
Prep Time: 15 minutes


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