All posts tagged "yoga"
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Weight Loss Before and After: Lauren Lost 85 Pounds With Diet And Exercise
Lauren Moreno shares her successful diet and exercise tips that led to her 85-pound weight-loss success. Lauren Moreno,...
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Weight Loss Success Stories: Tamara Lost 40 Pounds With Healthy Eating Habits
Tamara’s challenge Though Tamara grew up eating small portion sizes and avoiding junk food, her habits changed when...
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lost 100lbs and kept it off, so far two years
I was 237 lbs and depressed and stressed, for a few years, then one day after i got...
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Real Weight Loss Success Stories: I Lost 115 Pounds And Saved My Life
I was an overweight child. Through my teenage years, I lived with the embarrassment of wearing Women’s sizes...
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“I refused to give up!” Crystal lost 86 pounds.
Weight Loss Success Stories: Crystal’s challenge Before getting pregnant, Crystal hovered around 115 pounds. But nine months—and countless...
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Real Weight Loss Success Stories: Erin Shed 102 Pounds For Once And For All
Name: Erin Saeger Age: 37 Height: 5’11” Before Weight: 267 pounds How I Gained It: I gained some...
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103 Pounds Lost: Amy Jo Eliminates Junk Food and Soda
Name: Amy Jo Ambrose Age: 34 Location: Racine, Wisconsin Before: 263 lbs. After: 160 lbs. What was the...
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“Dustin Draeger Muscle Makeover with Diet and Exercise”
When faced with the prospect of being the ‘fat kid’ on the beach during Spring Break, Dustin decided...
