Healthy Recipes

Strawberry-Kiwi Protein Smoothie – 119 Calories

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Strawberry-Kiwi_Protein_SmoothieThis smoothie packs all of the vitamin C and protein you will need to get a healthy start to your day.

Nutrition Per Serving:        

Calories: 119
Protein: 2 g
Carbohydrate: 30 g
Total Fat: 0 g
Sodium: 99 mg
Fiber: 4 g

Ingredients:

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2 kiwis, peeled and 2 slices cut of for garnish, the remaining fruit cut cut into chunks
2 cups frozen strawberries, 1 cut in half and set aside for garnish
1 banana, peeled and cut into chunks
1 cup freshly squeezed orange juice
½ cup water or ice

Preparation:

Combine all of the ingredients, except for the garnish, in a blender and puree until smooth. Pour into chilled glasses, garnish each serving with a strawberry half and a kiwi slice, then serve.

Yield: 2 servings
Prep Time: 5 minutes

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1 Comment

  1. Paula Matos

    May 13, 2014 at 4:57 pm

    Thanks I needed this I need to lose 40lbs …I am feeling sluggish tired and fatigued….

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