Healthy Recipes

Smoky Beef and Bean Chili – 225 Calories

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Smoky_Beef_and_Bean_ChiliThis chili is the perfect prescription for a big appetite. It is jam-packed with protein and fiber that will leave you feeling fuller longer.

Nutrition Per Serving:        

Calories: 225
Protein: 20 g
Carbohydrate: 27 g
Total Fat: 5 g
Sodium: 356 mg
Fiber: 9 g

Ingredients:

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1 tablespoon olive oil
1 pound lean (90% or more) ground beef
1 medium onion, diced
4 canned chipotle chiles in adobo sauce, seeded and minced, plus 2 tablespoons adobo sauce
1 (28-ounce) can crushed tomatoes with their juices, preferably low sodium
2 ½ cups water
2 (15.5-ounce) cans black beans, preferably low sodium, drained and rinsed
sea salt and freshly ground pepper to taste

Preparation:

Place a large saucepan over medium-high heat. Add the oil followed by the ground beef and cook until browned, about 5 minutes. Add the onion, chipotles, and adobo sauce and continue cooking until the onion is tender. Pour in the tomatoes, water, and beans then season the mixture with salt and pepper to taste. Bring to a boil over high heat, then reduce to a simmer. Continue cooking for 15 minutes to allow the flavors to marry, then serve.

Yield: 8 servings
Prep Time: 25 minutes

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