Recipe: Refreshing Green Smoothie

This green goodness smoothie “hides” some green vegetables and many nutrients with its sweet flavor.

According to USDA, women aged 31-50 years old need about 1.5-2 cups of fruit and 2-3 cups of vegetables per day, depending on activity level.

Consuming your daily recommended amount of fruits and vegetables is a great way to help protect your body against many diseases.

This smoothie is a refreshing way to get some fruits and vegetables in your diet.

All of these green fruits and vegetables are loaded with nutrients and phytochemicals; broccoli and honey dew add a source of vitamin C.

This smoothie is naturally low in calories, fat and sodium.

How do you ‘drink’ your veggies? Share your recipe below!