Recipe: Baby Greens with Cantaloupe and Feta Cheese Salad
Olive oil contains mostly healthy monounsaturated fats that may help reduce the risk of heart disease.
Baby greens are a rich source of many nutrients such as fiber, folate, vitamin K, vitamin A and vitamin C.
As an orange fruit, cantaloupe is high in caratenoids, which is a plant form of vitamin A. Vitamin A is critical for proper cell division, eye health and acts as an antioxidant.
Non-fat feta adds a source of protein, which helps keep you satisfied, without adding extra saturated fat like full fat cheeses do.
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