Male Weight Loss Transformations

Male Weight Loss Success Story: RC Sheds 85 Pounds And Becomes A Spinning Instructor

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Name: RC Stabile
I lost 85 pounds! Read my weight loss success story and see my before and after weight loss pictures at the website The Weigh We Were. Hundreds of success stories, articles and photos of weight loss diet plans for men, tips for how to lose weight for men. Build muscle and lose belly fat with healthy male weight loss transformation pics for inspiration!Age: 25
Height: 5’7″
Before Weight: 260 pounds

How I Gained It: I believe it started when my parents got a divorce when I was in elementary school. I gained weight from there due to my use of food as a healer when I was depressed or sad. I was comfortable being the fat, funny kid, which was probably the saddest part. I would eat when I was sad, bored, happy or angry. All emotions led to me eating, and nothing satisfied the pain more than something high in fat and calories.

Breaking Point: Upon graduating with my masters, I took a job in sunny Florida. My mother, a registered nurse, came to visit and was highly concerned with my weight. She encouraged me to check my blood pressure on a machine at a local grocery store. The numbers astonished us both: I was in the “very high” category and on my way to a very short-lived life. That following week I went to the doctor, and he confirmed I was on my way to diabetes, high blood pressure and high cholesterol.

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How I Lost It: On the way home from the doctor’s, I downloaded a mobile app to track my food. I committed to tracking every day, and I started walking my dog a mile a day. As I got used to that, I took a leap and tried out a Spinning class. I quickly fell in love with the atmosphere and started going two to three times a week. As I lost weight I was asked to teach a class. I ended up becoming certified and now teach twice a week. Once I lost the first 30 pounds I started running, and I just recently completed a 10-mile Disney run. I partnered my food tracking and exercise with a meal replacement shake, and I am now down four pant sizes and four shirt sizes and feel amazing. I have always been educated, somewhat funny and now I get to add my most valued title — athlete. I’ve committed to a 10K in February and two half-marathons next year. I’m also a health coach now, and love to assist others with their weight loss.

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Current Weight: 175 Pounds

Source: Huffington Post

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