Raspberry-Mango Tofu Smoothie – 162 Calories

This high fiber, high protein smoothie is luxuriously creamy and delicious without being calorie heavy. Try different combinations of fruit like blackberry-peach or pineapple-banana.

Nutrition Per Serving:        

Calories: 162
Protein: 6 g
Carbohydrate: 22 g
Total Fat: 1 g
Sodium: 26 mg
Fiber: 3 g


¼ cup diced silken tofu
¼ cup frozen raspberries, 6 set aside for garnish
1 mango, peeled, pitted, and sliced
1 ½ cups freshly squeezed orange juice


Combine all of the ingredients, except for the garnish, in a blender and puree until smooth. Pour into chilled glasses and garnish each serving with the frozen raspberries.

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