Healthy Recipes

Pumpkin Soft Serve Ice Kreme – 147 Calories

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Pumpkin_Soft_Serve_Ice_Kreme

This creamy delicacy is a delicious and nutritious fall time treat, packed with low-fat protein and fiber to boot.

Nutrition Per Serving:        

Calories: 147
Protein: 9 g
Carbohydrate: 18 g
Total Fat: 5 g
Sodium: 420 mg
Fiber: 5 g

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Ingredients:

1 ½ cups frozen pumpkin ice cubes*
½ cup nonfat ricotta
1 teaspoon pumpkin spice
stevia to taste

Preparation:

Place all of the ingredients in a small food processor and blend until smooth. Serve immediately.

*Tip – Canned pumpkin can be put into ice cube trays and frozen until needed for this recipe.

Yield: 2 servings
Prep Time: 5 minutes

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