Pumpkin Soft Serve Ice Kreme – 147 Calories

This creamy delicacy is a delicious and nutritious fall time treat, packed with low-fat protein and fiber to boot.

Nutrition Per Serving:        

Calories: 147
Protein: 9 g
Carbohydrate: 18 g
Total Fat: 5 g
Sodium: 420 mg
Fiber: 5 g


1 ½ cups frozen pumpkin ice cubes*
½ cup nonfat ricotta
1 teaspoon pumpkin spice
stevia to taste


Place all of the ingredients in a small food processor and blend until smooth. Serve immediately.

*Tip – Canned pumpkin can be put into ice cube trays and frozen until needed for this recipe.

Yield: 2 servings
Prep Time: 5 minutes