Peach, Cinnamon, and Oatmeal Smoothie – 198 Calories

Perfect for breakfast, this smoothie has everything you need– fruit and cereal all in one.

Nutrition Per Serving:        

Calories: 198
Protein: 8 g
Carbohydrate: 24 g
Total Fat: 1 g
Sodium: 65 mg
Fiber: 6 g


2 cups frozen sliced peaches, plus 2 slices for garnish
1 cup nonfat milk
1/3 cup rolled oats, plus a couple pinches for garnish, if desired
½ banana, peeled
1 teaspoon ground cinnamon, plus a couple of pinches for garnish
stevia to taste


Combine all of the ingredients, except for the garnishes, in a blender and puree until smooth. Pour into chilled glasses, sprinkle each serving with a little cinnamon and oatmeal, then garnish with a peach slice.