Abdominal fat accumulation prevented by unsaturated fat
New research from Uppsala University shows that saturated fat builds more fat and less muscle than polyunsaturated fat....
Weight Loss Sucess Story
Taking Back Control Of My Life… In August 2010, I couldn’t walk for long periods of time nor...
One Woman’s Lifesaving Slimdown
The inspiring success story of MC Hudson. She lost 52 pounds the healthy way and now she is...
**MYTH ALERT**: If I lift weights, I will bulk up because of my high testosterone
From various sources… Source: http://www.fitness-nutrition-weightloss.com/5-biggest-fitness-myths… Fitness myth #3 – Weight lifting makes you bulky. Women are usually worried...
Testimonials test Republished by Blog Post Promoter
Weight Loss Success Stories: Georgie Lost 130 Pounds And Stopped The Excuses
NAME : Georgie BEFORE WEIGHT : 280 AFTER WEIGHT : 150 POUNDS LOST : 130 WHEN DID YOU...
I Lost Weight: Sally Walters Proved Doubting Coworkers Wrong By Losing 146 Pounds
Name: Sally Walters Age: 39 Height: 5’8″ Before Weight: 292 pounds How I Gained It: I’d never known...
Weight Loss Before and After: I Lost 85 Pounds And Ran A Half Marathon
After struggling with my weight throughout my early 20’s I decided in January that 2012 would finally be...
116 Pounds Lost: LauraBeth Loses The Weight With Healthy Eating
NAME : LauraBeth BEFORE WEIGHT : 304 AFTER WEIGHT : 188 POUNDS LOST : 116 WHEN DID YOU...
Weight Loss Before and After: Tara Lost 109 Pounds To Fight A Lifelong Battle Of Being Overweight
NAME : tara BEFORE WEIGHT : 276 AFTER WEIGHT : 168 POUNDS LOST : 109 WHEN DID YOU...