Featured Transformations
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Aha moment – weight loss
Hi, My name is Ashley, I am currently 27, a mother to a beautiful 17 month old baby...
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How Ashli Johnson Lost 66 Pounds
Name: Ashli Johnson Age: 34 From: Cookeville, Tennessee Now: 140 lbs, size 6-8 Before: 206 lbs, size...
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Weight Loss Success Stories: Jan Drops 90 Pounds And Transfroms Her Body
JAN HOUSTON: Starting weight: 265 lbs. Inspiration: “When I retired, I just decided I was tired of...
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Weight Loss Success Stories: Donna Drops 93 Pounds And Becomes A Better Mom
Name: Donna Aldridge Age: 41 Location: Gainesville, Georgia Before: 218 lbs. After: 125 lbs. What was the “turning...
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Weight Loss Success Stories: Jennifer Got Hooked On Group Fitness Classes And Lost 212 Pounds
Name: Jennifer Hodges Age: 41 Height: 5’8″ Before Weight: 369 pounds How I Gained It: I was addicted...
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Real Weight Loss Success Stories: Erikka Made Smart Food Swaps And Lost 72 Pounds
Name: Erikka Steele Age: 21 Height: 5’9″ Before Weight: 212 pounds How I Gained It: For as long...
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Diet or exercise? ‘Energy balance’ real key to disease prevention
A majority of Americans are overweight or obese, a factor in the rapid rise in common diseases like...
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Weight Loss Success Stories: Andrea Sheds 60 Pounds By Getting Her Head In The Game
Several earlier attempts to lose weight proved unsuccessful for Andreacanada, but then she switched her strategy and took matters into...
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Debunking water myths: Weight loss, calorie burn and more
Drinking a lot of water is often advised to those who are trying to lose weight, but a...
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3 Books to Help You Lose Weight by Clearing Clutter and Getting Organized
Scientists and researchers have found a direct correlation between getting rid of clutter and losing weight. Cases have been documented to...
