Featured Transformations
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Before And After: Alicia Lost An Amazing 175 Pounds By Diet And Exercise
First Name: Alicia Age: 42 Family Status: Married Occupation: Wellness Coach Hometown: Laurel, Maryland Pounds or Inches Lost:...
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Weight Loss Before and After: I Lost 61 Pounds And Became An Obstacle Course Competitor
As many of you know, I competed in Trifitness this past weekend. This one was a lifechanger. It...
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Lose Weight by Eating Slowly
Slowing down when you eat is a weight-loss strategy based upon the fattening fact that our brains register...
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Real Weight Loss Success Stories: Rebecca Lost 25 Pounds And Saw A New Self In The Mirror
NAME : Rebecca BEFORE WEIGHT : 210 AFTER WEIGHT : 185 POUNDS LOST : 25 WHEN DID YOU...
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A proven tool for losing weight: Reading food labels
PULLMAN, Wash.–Diet and exercise have long been the top two elements of effective weight loss. Now add a...
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Weight Loss Before and After: Sherron Changed Her Life And Lost 45 Pounds
NAME : Sherron BEFORE WEIGHT : 242 AFTER WEIGHT : 197 POUNDS LOST : 45 WHEN DID YOU...
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Obese children’s health rapidly improves with sugar reduction unrelated to calories
Reducing consumption of added sugar, even without reducing calories or losing weight, has the power to reverse a...
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Physician recommendations result in greater weight loss
Patients advised to lose weight by their physicians dropped more pounds on average than those who didn’t receive...
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Crystal Lost Weight By Diet and Exercise
First Name: Crystal Age: 29 Family status: Married with two children Occupation: Stay at home mom Hometown:...
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Former obese man helps woman lose 145lbs in a year!
Since December 2012, Debbie Ross has lost 140 pounds with the help of weight-loss coach Charles D’Angelo who...
