Nutrition + Exercise = A Recipe for Lasting Results
Jamie knew that to lose weight and make a permanent change in her life, she had to take...
Weight Loss Success Stories: Becca Drops 36 Pounds With A Regular Exercise Routine
• Former weight: 170 pounds • Current weight: 134 pounds • Pounds lost: 36 •...
Learn how Pamela lost 34 lbs. and now competes on stage!
Pamela ballooned to a staggering 160 lbs. and went from a size 8 to 14 in a short...
I Lost Weight: River Jack Started Walking And Lost 150 Pounds
Name: River Jack Height: 5’0″ Before Weight: 265 pounds How I Gained It: My weight came from my...
A slim by design breakfast
Time and again we’ve been told: Breakfast is the most important meal of the day. This refrain has...
105 Pounds Lost: Breaking the cycle
NAME : Jenise BEFORE WEIGHT : 330 AFTER WEIGHT : 225 POUNDS LOST : 105 WHEN DID YOU...
He Kicked Back the Pounds
Martial arts lessons and healthy eating habits helped Medwin Mina quit smoking and lose 127 pounds Weight Before:...
Study finds smartphones may decrease sedentary time, increased activity
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Real Weight Loss Success Stories: Juliana Cuts 80 Pounds By Stopping Her Sugar Addiction
NAME : Julianna BEFORE WEIGHT : 230 AFTER WEIGHT : 150 POUNDS LOST : 80 WHEN DID YOU...
Weight Loss Success Story: Ileka’s 110 Pound Weight Loss Transformation
WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM? I was born 10 lbs. I don’t think there was...