Exercise training improves insulin action in IR individuals for 48 hours
Exercise training-induced improvements in insulin action. Hawley JA, Lessard SJ. Acta Physiol (Oxf). 2008 Jan Exercise Metabolism Group,...
82 Pounds Lost: The Big Rig That Could… and DID!!!
NAME : Rhonda BEFORE WEIGHT : 260 AFTER WEIGHT : 178 POUNDS LOST : 82 WHEN DID YOU...
Judy Joiner Weight Loss
Source: AJC Republished by Blog Post Promoter
I Lost 32 Pounds: Meichelle’s Amazing Weight Loss Transformation
NAME : Meichelle BEFORE WEIGHT : 215 AFTER WEIGHT : 177 POUNDS LOST : 32 WHEN DID YOU...
Cut 875 Calories with These Sneaky Food Swaps
Swap Spaghetti For Spaghetti Squash Save: 180 calories When I first discovered spaghetti squash I was thrilled—I baked...
100 Pounds Lost: With a little faith and a great Partner in Crime even the impossible is possible!
NAME : Deanna BEFORE WEIGHT : 285 AFTER WEIGHT : 185 POUNDS LOST : 100 WHEN DID YOU...
Weight Loss Success Stories: I Found Counting Calories Works For Me And Dropped 90 Pounds
The title is one tip that this week’s featured member, Ryewart would like to share with you. She explains that tracking...
Real Weight Loss Success Stories: Emily Dropped 97 Pounds And Went From Depressive To Expressive
NAME : Emily BEFORE WEIGHT : 225 AFTER WEIGHT : 127.8 POUNDS LOST : 97 WHEN DID YOU...
Real Weight Loss Success Stories: I Lost 60 Pounds After Hitting Rock Bottom
I spent years trying to battle off the weight I gained from my first pregnancy which was very...
Diet Success Stories: How I Lost Weight – Joanne Sgro
Name: Joanne Sgro Age: 37 Hometown: Chandler, Arizona Previous Weight: 340 pounds Current Weight: 165 pounds Weight...