Healthy Recipes

Orange-Cranberry Smoothie – 170 Calories

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Orange-Cranberry_Smoothie

This hearty smoothie is ideal for Fall and it’s easy to see why, it is jam-packed with fiber and vitamin C.

Nutrition Per Serving:        

Calories: 170
Protein: 2 g
Carbohydrate: 43 g
Total Fat: 0 g
Sodium: 2 mg
Fiber: 3 g

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Ingredients:

1 cup freshly squeezed orange juice
1 teaspoon finely grated orange zest
2 orange wedges for garnish
½ cup dried cranberries, setting aside some for garnish
1 ripe banana, peeled
¼ cup water
1 cup ice cubes

Preparation:

Combine all of the ingredients,except for the garnish, in a blender and puree until smooth. Pour into chilled glasses and garnish each serving with an orange wedge and dried cranberries.

Yield: 2 servings
Prep Time: 5 minutes

 

 

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