Weight Loss Before and After: Sterfany’s New Body Less 30 Pounds

NAME : Sterfany / BEFORE WEIGHT : 250 / AFTER WEIGHT : 220 / POUNDS LOST : 30

I was always over weight and always heard comments , through the years I was getting depressed and isolating myself from the world. After getting married in decided that my husband didn’t deserve a person like I was then I decided to start the journey of losing weight.

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?  Every day is a different battle against yourself, your mind. I always try to keep in my mind the reason I started and why I can’t give up.


  1. Keep hydrated
  2. Keep your mind busy
  3. Always remember the reason you decided to start