100 Pounds Lost

How I Lost 123 Pounds: Rich’s Transformation From Fat To Fit

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I lost 123 pounds! Read my weight loss success story and see my before and after weight loss pictures at the website The Weigh We Were. Hundreds of success stories, articles and photos of weight loss diet plans for men, tips for how to lose weight for men. Build muscle and lose belly fat with healthy male weight loss transformation pics for inspiration!Rich Vittoria’s weight scared him—and his family.


Vitals:   Rich Vittoria, 32,Buffalo,New York

Occupation:      Fourth-grade Teacher

Height: 5’9″

Before:   286lbs.

After:    163lbs.

Time to Goal:   13 months

The Setback

My fourth-grade students never gave me apples. They knew what I liked: cupcakes, brownies, and cookies. Those snacks were a great perk to the job, but then I met a better one: my future wife, Sarah, whose classroom was across the hall. She’s an apple-loving girl, and when I asked her to marry me, I resolved to be a good-looking groom. So I dropped nearly 50 pounds. But I slipped up after our wedding, and my bingeing grew worse after our sons were born. With virtually no free time (and a lazy attitude), I ate things like pizza and peanut butter candy, and ballooned to nearly 300 pounds.

The Wake-Up Call

Forget being able to play with my sons—I was afraid I wouldn’t even see them grow up. My blood pressure skyrocketed to 157/100, and my doctor put me on medication. Then I was diagnosed with sleep apnea, which forced me to sleep with a mask connected to a machine that blew air into my windpipe to keep it open. The first time I wore it, my 3-year-old son was afraid to say good night to me. That’s when I realized it was time to lose the weight for good. Labor Day 2008 was the first day of my new life.

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The Food

I started by paring down my plate. I measured my food and learned that my “normal” portions (like a half pound of pasta) were anything but. I don’t eat out as much anymore, but when I do, I look at nutrition info online and decide beforehand what I’ll eat. I’m also the family cook, and I load our meals with vegetable sides. Instead of buying lunch at work, I pack one, like tuna on a wrap plus some celery and peanut butter. I still have my sweet tooth, but that’s okay: If you deprive yourself of desserts entirely, you’ll go insane. I just keep the portion sizes small.

The Fitness

The day I started exercising, I set out to run a mile—and made it past about six houses. But I wasn’t discouraged. I just tried to run a little farther each time. Now I run 3 miles a day. As my stamina increased, I started weight training, doing exercises like forward lunges and squats. I also work my core by doing side planks for as long as I can hold them. Most important, I never skip a workout. Since I don’t play hooky from work, I figure there’s no reason to play hooky from exercising.

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The Reward

My sleep apnea and snoring have disappeared, and I no longer need the machine. In a little over a year, I shed 14 inches from my waist. Finally, I look and feel like the professional teacher I am. But even better than that, I’m instilling healthy values in those around me. Every day after my workout, my 4-year-old asks about my run. And now my students bring carrots and other healthful food for their snacks. As these kids grow up, I know they’ll think fitness and healthy eating are as essential to their school day as doing homework or attending class. It’s the best lesson I’ve ever taught them.


Source: Menshealth

Republished by Blog Post Promoter

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