Black Women Weight Loss

Before And After: Shalandria’s Amazing 37 Pound Weight Loss Transformation

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WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
I was 23 years old and weighed 150 pounds when I became pregnant with my first son. I weighed 200 pounds one day after his birth. When he turned 3 months old I found out I was pregnant with my second son. And one day after my second sons birth i weighed 215 pounds. And that was the beginning. I ate fast food everyday breakfast, lunch and dinner. Over the years I made up any excuse to eat.

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NAME : Shalandria
BEFORE WEIGHT : 221
AFTER WEIGHT : 184
POUNDS LOST : 37

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
Last year 2015 I went to the doctor and found out I was border line diabetic and was going to need to take medication daily. My grandmother and uncle passed away due to diabetes.

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WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
I looked in the mirror one day and was very unhappy with myself how I had gone from 150 to 221 from just being greedy. I have a 5 and 6 year old at home that I want to raise. That was it I had to do something.

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HOW DID YOU GET STARTED?
I woke up one morning and decided to try the military diet. Well I lost 8 pounds in 3 days. I was so excited.

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
1 month

WHAT WAS THE HARDEST PART?
Cutting back the junk food, fast foods and sodas. That was hard.

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DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
No

HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
3 months

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