100 Pounds Lost

How I Lost 105 Pounds: Mike Drops 105 Pounds And Becomes A Personal Trainer

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I lost 105 pounds! Read my weight loss success story and see my before and after weight loss pictures at the website The Weigh We Were. Hundreds of success stories, articles and photos of weight loss diet plans for men, tips for how to lose weight for men. Build muscle and lose belly fat with healthy male weight loss transformation pics for inspiration!

• Former weight: 285 pounds

• Current weight: 180 pounds

• Pounds lost: 105

• Height: 6 feet 2 inches

• How long he’s kept it off: “I have kept the weight off for five years now,” says Whitfield. He met his goal in June 2007.

• Personal life: Whitfield is a personal trainer at Freedom Fitness in Acworth. His Web site is www.reflectionsfitness.com. He lives in Acworth with his wife, Sabrina, and their three furry children: a dog and two cats.

• Turning point: “I was playing my PlayStation and I dropped my controller. When I went down to pick it up, I didn’t see my feet and found out what a desk job and junk food can do to a belly,” Whitfield says. “The five slices of pizza and ice cream every night didn’t help either. I was fed up. I jumped on a fitness kick and never looked back.”

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• Diet plan: “Breakfast is either oatmeal or high-fiber cereal with low-fat milk and protein powder. For midmorning, I usually have a handful of almonds,” he says. “Lunch is chicken breast on a bed of greens with some low-fat dressing. Afternoon snack is a protein bar. Dinner is a chicken breast or baked fish with some green beans and brown rice. My dessert is typically a cinnamon rice cake with fat-free Cool Whip or a small apple.”

• Exercise routine: Whitfield does strength training three to five days a week and cardio four to six days a week.

• Biggest challenge: “The carbs during football season,” he says. “When I’m watching football, I could put away a bag of chips by the second quarter. I fixed that problem by getting some wasabi peas. Those things are hot, so you are forced to pace yourself, and they fill you up because they contain fiber and protein.”

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• How life has changed: “I’m really happy right now,” he says. “When someone sees my old pictures and says, ‘That’s not you,’ I totally agree. That was someone else and I am a new person now. I changed my eating habits and exercised. It’s amazing how pumped up people get when they find out it really is that simple.”

Source: AJC

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