Weight Loss Stories

Weight Loss Before and After: Mary Lost 29 Pounds After A Chance Meeting

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Mary lost 29 pounds! See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.Mary Kirk weighed 225 pounds.

Over the holidays in December 2006,

…she met a woman who had lost 40 pounds on the Fresh ‘n Fit cuisine program .

 

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Meals rotate every five weeks, so on a daily basis the menus vary.

Breakfast might be scrambled eggs with cheese,

…along with half a bagel and cream cheese and yogurt.

Lunch is often a salad

…or vegetarian wrap with fruit.

Dinner may be blanched spinach, steamed vegetables or whole-wheat pasta with grilled salmon or chicken

 

Kirk’s biggest challenge?

Going on a cruise in May

…and being surrounded by all-day buffets.

“I was a little nervous about it,

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…but we were so active

…and we did so much walking and excursions -walking on the beach is incredible exercise – I wasn’t hungry,” she says.

Kirk weighs 196 pounds

 

Source: AJC

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