100 Pounds Lost

Luli Alonso Lost 104 Pounds

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.com

BEFORE THE CHANGE: I ate a lot of sweets.

I have a horrible sweet tooth. My typical meal was TV dinners, frozen food.

So I used to call myself a TV dinner connoisseur just because I knew which were the good ones and the bad ones.

So yeah, everything was frozen. Breakfast was cereal or a bagel or toast.

I mean it was just simple stuff but lunch was a TV dinner. I used to drink a lot of soda. And then for dinner was TV dinners or pasta and sometimes something from the drive-through.

THE TURNING POINT: I did not like the way I felt. Honestly, I just didn’t feel comfortable in my body. I was tired all the time. I was depressed for a long time and I was overworked. I worked crazy hours. So I was just in this cycle of work, work, work, work, work, sleep a couple of hours, work, work, work, work, work, sleep a couple of hours and I just had to get out of it because I knew that if I stayed on that track, I probably wouldn’t be here right now, honestly. Then, I just went out for a walk one day and I was just thinking like I have to change. I can’t be like this. I can’t be sad all the time. I can’t be depressed. I can’t feel tired all the time. And I remember this lady just passed by, this little lady. She couldn’t have even been 5 feet tall. She was just this cute little woman with her little pink t-shirt and she just walked by me and she was like, “Good for you. Good for you.” And that was it. I said, “That’s it. I have to change. I can’t stay like that anymore.” And then after that I really started getting serious. So a couple of months after I lived literally across the street from a gym so I had been looking at it. I was like, “You know, why don’t I just go? Why don’t I just walk in there and see maybe to work out?” And I did and I walked in and I joined and never turned back.

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THE PLAN: I went vegetarian. I started reading a lot on nutrition and the good thing about vegetables, the health benefits and everything, and that really inspired me. I was like, “You know, this is good.” I started trying different things. I love arugula. I love spinach. I eat carrots, apples, oranges, mango. I bought a juicer and for me that’s the best thing in the world.

MY BEST WORKOUT: My favorite thing in the whole world is spinning. I love spinning. It’s kind of weird because I have this unnatural love of spinning. I love it, maybe because I used to love riding bike when I was younger. I took my first class and I thought I was going to die when I left because it was just so wonderful. And yeah, everything hurt. Everything hurt. But it was great.

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REWARDS OF HARD WORK: My time (on the obstacle course) was horrible but I didn’t care.  To me the big thing was just getting through it and finishing it and I did.

TOOLS OF MY SUCCESS: SparkPeople.com. A gym membership. A vegetarian diet packed with fruits and veggies. A juicer.

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  1. Rhonda Boyd

    January 25, 2014 at 7:32 pm

    Keep up the good work you look great!

  2. Kristy Jones

    January 25, 2014 at 6:38 pm

    I love these stories

  3. Peggy Bodin

    January 25, 2014 at 4:59 pm

    Incredible! So happy for you!

  4. My Weight Loss Journey & Motivation

    January 25, 2014 at 4:04 pm

    Great job! 🙂

  5. Rachel Chandler Julian

    January 25, 2014 at 3:05 pm


  6. Maralee Noltie

    January 25, 2014 at 2:52 pm

    Way to go

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