Low Glycemic Smoothies Recipes

Low Glycemic Recipe Watermelon Cherry Smoothie – 134 Calories

Toss watermelon into your freezer and you’ll have everything you need to make a quick, sweet smoothie. This recipe works best in an high speed blender (like the Vitamix or Blendtex). If using a low-speed blender, add ¼ cup of water to the blender to help it puree easily.

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Serves 1
1 ½ cups frozen watermelon
¼ cup frozen bing cherries
5 drops stevia

Place all ingredients in a blender. Blend until pureed. Enjoy!

Calories: 134
Chol: 0mg
Total Fat 0g 1 %
Sat Fat 0g 0 %
Total Carb 34g 11 %
Fiber 2g 10 %
Sugars 29g —
Cholesterol 0mg 0 %
Sodium 3mg 0 %
Protein 2g

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