Low Glycemic Smoothies Recipes

Low Glycemic Recipe Vanilla Morning Milkshake – 198 Calories

Who says you can’t have your milkshake in the morning? This creamy treat can be whipped up in seconds, and tastes like it was made with ice cream instead of tofu and soy milk! With enough protein to keep you from getting hungry all morning, this is a great way to start your day!

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Serves 2

1/2 cup soft tofu
1 cup unflavored soy milk (or other nondairy milk)
1 teaspoon vanilla
1 frozen banana
4 drops stevia

Place all ingredients in a blender. Blend until smooth. Pour into two small glasses, serve with a straw and enjoy!

Calories: 198
Chol: 0mg
Total Fat 10g 15 %
Sat Fat 1g 5 %
Total Carb 20g 7 %
Fiber 3g 12 %
Sugars 10g —
Cholesterol 0mg 0 %
Sodium 73mg 3 %
Protein 15g 30 %

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