Healthy Recipes

Low Glycemic Recipe Toasted Garlic Spinach – 106 Calories

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Get your greens in the delicious way with this gorgeously simple wilted spinach side dish. Six full cups of spinach per serving, which sounds like a lot, but it wilts down to the perfect amount per serving once cooked.

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Serves 2
1 tablespoon olive oil
1 clove garlic, sliced
12 cups spinach
½ lemon
Salt and fresh-ground pepper to taste

Heat a large skillet over medium-high heat. Add olive oil and toss in garlic. Stir garlic constantly until golden brown. Transfer to a small bowl and set aside. Add spinach to the skillet. Squeeze lemon juice over the spinach, then cover and allow to wilt, about 60-90 seconds. Remove, toss in garlic. Salt and pepper to taste, if desired. Pairs nicely with Italian-themed dinners, grilled meats, and vegetarian main dishes.

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Calories: 106
Total Fat: 8g
Chol: 0mg
Total Fat 8g , 12%
Sat Fat 1g, 5%
Total Carb 7g, 2%
Fiber 4g, 16%
Sugars 1g —
Cholesterol 0mg, 0%
Sodium 143mg, 6%
Protein 5g, 11%

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