Healthy Recipes
Low Glycemic Recipe Sunny Avocado Boat – 212 Calories
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Avocado’s are naturally high in healthy fats. That makes them more filling that some fruits and veggies. This simple snack is sure to satiate when you’re really needing a snack. A great post-workout treat, but pretty enough to serve at brunch or a cocktail party!
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Serves 1
½ avocado
3 tablespoons broccoli sprouts
1/2 tablespoon roasted sunflower seeds
½ teaspoon olive oil
Salt and pepper to taste
Transformation Tuesday Videos!Fill center of the avocado with sprouts. Sprinkle with sunflower seeds and drizzle with olive oil. Salt and pepper to taste.
Calories: 212
Chol: 0mg
Total Fat 22g 34 %
Sat Fat 3g 14 %
Total Carb 11g 4 %
Fiber 8g 31 %
Sugars 1g —
Cholesterol 0mg 0 %
Sodium 1947mg 81 %
Protein 4g 9 %
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