Healthy Recipes

Low Glycemic Recipe Sunny Avocado Boat – 212 Calories

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Avocado’s are naturally high in healthy fats. That makes them more filling that some fruits and veggies. This simple snack is sure to satiate when you’re really needing a snack. A great post-workout treat, but pretty enough to serve at brunch or a cocktail party!

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Serves 1

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½ avocado
3 tablespoons broccoli sprouts
1/2 tablespoon roasted sunflower seeds
½ teaspoon olive oil
Salt and pepper to taste

Fill center of the avocado with sprouts. Sprinkle with sunflower seeds and drizzle with olive oil. Salt and pepper to taste.

Calories: 212
Chol: 0mg
Total Fat 22g 34 %
Sat Fat 3g 14 %
Total Carb 11g 4 %
Fiber 8g 31 %
Sugars 1g —
Cholesterol 0mg 0 %
Sodium 1947mg 81 %
Protein 4g 9 %

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