Low Glycemic Veggie Sides Recipes

Low Glycemic Recipe Roasted Asparagus – 125 Calories

Whenever you can find fresh asparagus

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Serves 4
1 pound asparagus
1 ½ cups cherry or grape tomatoes
2 tablespoons olive oil
2 tablespoons balsamic
Salt and pepper to taste
¼ cup reduced-fat feta

Preheat oven to 400 degrees. Cover a baking sheet with parchment paper. Clean asparagus, then place on parchment paper. Sprinkle with cherry tomatoes, drizzle with olive oil and balsamic vinegar. Place baking sheet in oven and cook for 18-22 minutes, until the asparagus is cooked through and slightly browned on the edges. Remove from oven, sprinkle with feta, salt and pepper to taste. Serve and enjoy!

Calories: 125
Total Fat 10g 15 %
Sat Fat 3g 15 %
Total Carb 7g 2 %
Fiber 3g 12 %
Sugars 4g —
Cholesterol 10mg 3 %
Sodium 615mg 26 %
Protein 5g 9 %

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