Low Glycemic Smoothies Recipes

Low Glycemic Recipe Morning Starter Smoothie – 199 Calories

Start your day off right with this green smoothie! Packed with fiber, nutritious greens, and made creamy with the surprising addition of avocado, this smoothie will fill you up and make you glad to wake up every morning!

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Serves 1
½ apple, peeled and sliced
1 1/2 cups stemmed and chopped spinach or kale
¼ avocado, chopped
2 tablespoons fresh lime juice
1/4 cup ice
4 drops stevia

In a blender, combine all ingredients until pureed. Serve immediately and enjoy!

Calories: 199
Chol: 0mg
Total Fat 15g 23 %
Sat Fat 2g 11 %
Total Carb 20g 7 %
Fiber 9g 38 %
Sugars 8g —
Cholesterol 0mg 0 %
Sodium 43mg 2 %
Protein 3g

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