Healthy Recipes

Low Glycemic Recipe Creamy Garlic Broccoli – 134 Calories

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When you think of creamy side dishes, you often think of butter, cheese, but rarely hummus! But, this delicious side dish makes a healthy version with just that! Full of flavor, and just three easy ingredients. This simple recipe is sure to become a favorite!

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1-2 cups broccoli, chopped
1/4 tablespoon Lemon Juice
1/4 cup Garlic Hummus
Pepper to taste

Place broccoli and lemon juice in a skillet. Add ¼ cup water, cover, and cook over medium, just until crisp-steamed. Remove lid from skillet, stir in hummus. Serve immediately and enjoy!

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Calories: 134
Chol: 0mg
Total Fat 1g, 2%
Sat Fat 0g, 1%
Total Carb 28g, 9%
Fiber 7g, 26%
Sugars 4g —
Cholesterol 0mg, 0%
Sodium 69mg, 3%
Protein 8g

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