Low Glycemic Smoothies Recipes

Low Glycemic Recipe Blackberry Meow – 119 Calories

Frozen blackberries and milk make for a yummy, berry milkshake flavored smoothie. If you’re feeling fancy, swap coconut extract in for the vanilla extract and enjoy a touch of colada flavor with your sipper!

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Serves 1

½ cup frozen blackberries
½ cup skim milk
½ teaspoon vanilla extract
4 drops stevia

Place all ingredients in a blender. Puree until smooth. Serve and enjoy!

Calories: 119
Chol: 9mg
Total Fat 3g 4 %
Sat Fat 1g 7 %
Total Carb 18g 6 %
Fiber 4g 15 %
Sugars 14g —
Cholesterol 9mg 3 %
Sodium 68mg 3 %
Protein 5g

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