Healthy Recipes

Low Glycemic Recipe 2-Layer PB & J Sipper – 190 Calories

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This protein-rich smoothie is whipped into two layers. One peanut butter, the other a sweet layer of strawberry smoothie! A delicious smoothie that will give you the familiar flavor of a Peanut Butter sandwich, without a bite of sandwich!

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Serves 2
2 tablespoons reduced fat peanut butter
2/3 cup fat-free milk or unsweetened dairy-free milk
½ cup ice
½ cup frozen strawberries
¼ cup water
8 drops stevia
2 tablespoons fat-free whipped topping

Place peanut butter, skim milk, ice, and 4 drops of stevia in a blender. Blend until pureed. Spoon into the bottom of two small glasses. Clean blender, then blend frozen strawberries, water, and the 4 remaining drops of stevia until pureed. Spoon on top of the peanut butter layer. Top with a dollop of fat-free whipped topping, if desired.

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Calories: 190
Chol: 3mg
Total Fat 9g 14 %
Sat Fat 2g 10 %
Total Carb 26g 9 %
Fiber 3g 12 %
Sugars 21g —
Cholesterol 3mg 1 %
Sodium 54mg 2 %
Protein 6g

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