45 Pounds Lost: Love yourself!
NAME : Kaitlyn
BEFORE WEIGHT : 236.5
AFTER WEIGHT : 176.3
POUNDS LOST : 45
WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
Socially more than anything!
WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
I fell in love with an amazing man 4 months ago who loved me for me but it made me realise how insicure I was!
HOW DID YOU GET STARTED?
I began by cutting all sugar out of my diet
HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
I lost 13.6 pounds in the first week
WHAT WAS THE HARDEST PART?
I had to overcome my fear of being judged whilst exercising
DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
I would buy a nice top a size to small for me and that was my motivation! (To be able to fit it)
DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
DID YOU HAVE ANY NON-SCALE VICTORIES?
WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
I didn’t think twice about what I was eating and how it impacted my heath
HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
I run 3-6 kilometres every night
I do 175-250 squats every second day
MY WEIGHT LOSS TIPS & TRICKS
- Always remember your goal!
- Always take pride in your Achievements
- always take a better and after photo!
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