Weight Loss Stories

Lisa decided to enter a 12 week challenge to motivate herself to lose the weight.

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Read her success story! Before and after fitness success motivation from women who hit their weight loss goals and got THAT BODY with training and meal prep. Learn their workout tips get inspiration! | TheWeighWeWere.comAfter having two children, Lisa found she was having difficulty getting her body back. So she decided to enter a 12 week challenge to motivate herself to lose the weight. Read on to learn how she dropped 17 pounds! 

Vital Stats

Name: Lisa Marie Bianca

Height: 5’3″

Transformation Tuesday Videos!

Before:

Weight: 145.4 lbs

After:

Weight: 127.8 lbs

Why I Got Started

After two kids I had found it was very hard to get my body back. My body was slowly getting bigger and bigger and it had happened so slowly I had not even realized how big I had become! I was always tired and trying to hide myself in my clothes.

Then about 7 months ago we moved to another country to live. I was very lonely without my family and twin sister on top of feeling overweight. So I made the decision to enter a 12 week body challenge (I did not win this challenge but I won in my own right, looking and feeling the best I ever have). Having focus was the best thing I could have done.

Nutrition

Meal 1:

o Oats

o Protein Shake

Meal 2:

o Protein Shake

o Tuna

o Rye Bread

Meal 3:

o Chicken Breast

o Salad

Meal 4:

o Protein Shake

o Banana

Meal 5:

o Steak

o Vegetables

Meal 6:

o Protein Shake

Training

I would go to the gym 6 days a week at night when the kids were asleep. Throughout the 12 weeks I had two programs.

Program 1:

Monday:

o Full Body Workout

o 20 Minutes Cardio

Tuesday:

o 40 Minutes Cardio

Wednesday:

o Spin Class

o Full Body Workout

Thursday:

o 40 Minutes Cardio

Friday:

o Full Body Workout

o 20 Minutes Cardio

Saturday:

o Off

Sunday:

o Spin Class

Program 2

Monday:

o Legs

o 20 Minutes Cardio

Tuesday:

o 40 Minutes Cardio

Wednesday:

o Chest

o Abs

o Full Body Workout

Thursday:

o 40 Minutes Cardio

Friday:

o Biceps

o Triceps

o Shoulders

o 20 Minutes Cardio

Saturday:

o Off

Sunday:

o Spin Class

Suggestions For Others

1. Put a picture on the fridge of what you want to look like.

2. Take progress photos.

3. Set yourself small challenges throughout your workout.

4. Go easy on yourself when you try but can’t quite give it 100%. It’s better to be at the gym then not to be.

5. Know that you are no different than anyone else who has succeeded in losing weight. Believe in yourself.

6. Use sites and forums for advice.

7. Have fun.

Source: bodybuilding

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